Scenario: Let's say you've been in a relationship for a few months, and things are going great. You and your partner are happy and spending a lot of time together, which means you're eating out more often and maybe indulging in more sweets and snacks than you normally would. Before you know it, you've put on a few extra pounds. Sound familiar?

Facts and Figures: According to a study published in the journal Obesity, people in relationships are more likely to gain weight than those who are single. The study followed over 10,000 people over the course of four years and found that those who were married or living with a partner were twice as likely to gain 6kg (13 lbs) or more than those who were single.

The study also found that women were more likely than men to gain weight in a relationship. In fact, another study published in the journal Social Science & Medicine found that women who cohabitate with their partner for more than a year are more likely to gain weight than women who are dating but not living together.

So why does this happen? There are a few theories.

  1. Eating Habits: When you're in a relationship, it's common to share meals and snacks with your partner. This can lead to a more relaxed attitude towards food and a tendency to indulge in higher calorie options.
  2. Reduced Physical Activity: Spending more time with your partner often means less time for physical activity. Watching movies on the couch, going out for meals, and just generally spending more time indoors can all contribute to reduced physical activity.
  3. Comfort and Security: In a relationship, there's a sense of comfort and security that can lead to a decreased motivation to maintain a certain weight or physique.

So, what can you do to combat relationship weight gain?

  1. Set Boundaries: While sharing meals with your partner can be enjoyable, it's important to set boundaries. Talk to your partner about your health and fitness goals, and work together to find a balance between indulging in your favorite foods and maintaining a healthy diet.
  2. Stay Active Together: Instead of spending your time together on the couch, find ways to be active together. Go for walks or hikes, take a fitness class together, or try a new sport or activity.
  3. Be Mindful: Practice mindful eating by paying attention to your hunger and fullness cues, and avoiding distractions while you eat. This can help you avoid overeating and make healthier choices.
  4. Prioritize Self-Care: Taking care of yourself is important for both your physical and mental health. Make time for activities that make you feel good, such as taking a relaxing bath, practicing yoga, or getting a massage.

Seek Support: If you're struggling to maintain a healthy weight in your relationship, seek support from a healthcare professional or a support group. It can be helpful to have someone to talk to about your goals and struggles, and to receive guidance and accountability.